Our courses
Featured Courses
21 day foundations of mobility
In this 21 day course, designed for anyone wanting to get back into exercise without injury. You'll learn; The most effective mobility routines for hips, backs and shoulders you can do in under 15 minutes. The routines are progressive and ideal for anyone sick and tired of their bodies feeling tight and injured. The course had full guided videos of the routines, templates to follow easily, step by step guidance and tonnes of bonus content including our Ebook "Stretching for tight people" and bonus videos which are always added to.
$49.00 AUD
Foundations of breath course
A course for anyone who is feeling tired, stressed and like they havn't taken a decent breath in years to; Breathe slower, activate the diaphragm, take deeper more oxygenating breaths, learn simple 5 minute breath flows and switch off active mind and promote deep relaxation and stress reduction.
