What is Fascial Stretch Therapy (FST) 

FST is a gentle, hands-on stretching technique that targets not just your muscles, but the deeper connective tissue (your fascia) that surrounds and supports them. Over time through sitting, stress, injuries, or just life this fascia can get tight and restricted, making everything feel more tense than it should be.

With FST I guide your body through slow, pain-free movements that help restore space, mobility, and ease. No cracking, no pushing through pain. Just deep, restorative release that lasts.

I’ve been using this technique for over 10 years with people just like who’ve tried foam rolling, yoga, massages, you name it but still feel like something’s “off.” FST gets into the areas that most other methods miss, especially around the hips, lower back, and pelvis.

If you’re in Perth and ready to move better, feel lighter, and stop living in a body that feels older than it is.