You're only 3 habits away from being the fittest, healthiest (and sexiest) version of yourself after 45.
You just need to identify what they are rather than guessing. Then have a clear plan to start implementing today.
Get your customised habit plan ($99)
+ Hybrid Strength/ Mobility program for over 45's
I've been training clients for over 20 years.
And I've been where you are right now. After sacrificing your health for your family and finances.
Health suffering. Overwhelmed and tired. Not knowing where to start.
The first step is to identify a few simple, but powerful habits around the 8 pillars of health.
Then have a clear plan of where to get started.
What you get in the program
I'll find out more about you in our 8 pillars of health form. We will find out about your breathing, nutrition, posture. flexibility, sleep, relationships.
Within 48 hours I'll create a customised plan for you. Identifying how you are doing across the pillars of health. With customised habits to change to move you in the right direction.
I'll send you my Hybrid mobility and strength program to get you back into exercise without injury. Focusing on body weight movements and active mobility.
If you implement the program and are not satisfied with the results you get and don't find it valuable I'll refund your money, no questions asked.
Get your customised habit plan ($99)
+ Hybrid Strength/ Mobility program for over 45's
Why work with me (Dave)
Because I get who you are and where you are at.
I'm an ex accountant who ditched the chair for a barbell 20 years ago.
I'm a Dad who runs a business as well as basketball coaching 6 year olds.
I'm a course slut who's studied everything from hormones to fascia, travelling the world to learn from the best.
And I've been where you are. And know the first step you need to take.
Get your customised habit plan ($99)
+ Hybrid Strength/ Mobility program for over 45's
