Get in shape after 40 without back pain.
Our signature 12 week online program combines mobility, strength and conditioning to get your body back in shape, moving freely and pain free.
I'm ready to start.
The last 10 years you’ve invested in your work and family at the cost of your health and body.
Now your back and hips are constantly tight.
Energy is constantly low.
And your not happy with the person looking back at you in the mirror.
The problem is....
When you've tried to exercise you've got injured in the past or you fear you will if you try as your body feels so stiff and tight.
You know you should stretch but it's boring, your time poor and it doesn't really work.
You've probably had some signs your health is suffering too recently and know it's time for a change but you don't know where to start.
Our 12 week online program...
Combines;
- Strength and active prep movements
- Mobility built into the workouts
- Postural improvers to reverse office slump
- Conditioning so you don't huff and puff walking up strairs
Done in 45 minute sessions to save you time, get your body moving better and not leave you injured or crippled with soreness.
What you get in the program
Full access to our 12 week program run through our training app with videos of all exercises. The workouts are fun, progressive and will have you moving better, feeling stronger and looking better naked.
It's ideal for anyone over 40 who feels stiff and tight and hates stretching. You'll feel stronger, move lighter and not be out of breath going up stairs.
Training can be done with minimal equipment using dumbbells, barbells and bands that any home or commercial gym will have.
Workouts are changed every 3 weeks and each week there is progressions built in so you'll feel motivated and never bored.
Get your customised habit plan ($99)
+ Hybrid Strength/ Mobility program for over 45's
Why work with me (Dave)
I've been a fitness trainer since 2008 after leaving my office job which I despised and I used to just train clients without any focus on mobility, leading to injury and burnout.
Then for the last 10 years I've been a physical therapist specialising in assisted fascial stretching and mobility. But found without strength training mobility results never lasted.
I'm over 40 with two kids and I understand what your body feels like and I've trained and treated thousands of clients just like you.
I use my knowledge of training and mobility and experience with over 40's to create a program that will actually work for you.
I've also been where you are.
After kids I didn't train for 3 years. I was out of shape, exhausted and struggled to get back into training.
My first session left me crippled and then didn't try and for 6 months. It took me way too long to get back into it and the thing that changed was having a structured program to follow and adding mobility into workouts.
Get your customised habit plan ($99)
+ Hybrid Strength/ Mobility program for over 45's
