You have a billion things to do. Your health keeps getting pushed down the list.

Your energy has been dropping.

Exercise has stopped your health is paying the price.

And you're distracted, stressed and disconnected from your family.

The problem is not a lack of information. 

You just need one clear place to start.

I've made a simple 4 page plan which includes;

• Three crazy simple habits to reduce stress and rebuild connection.
• A hybrid strength/ mobility training program you can do 2 days a week in under 30 minutes. 
• A simple meal plan with recipes to follow. 

No thinking. Just follow the plan.

You do not need more health information.

You have saved workouts, listened to podcasts and read enough about diets, supplements, routines and habits.

Knowing more has not made it easier to act.

This guide removes the choices and gives you a small set of actions to follow.

What I'll send you

Three powerful habits

Small things you can do to clear your head, protect your energy and become more present at home.

Two full body training sessions

A combination of strength and mobility that you can repeat for three weeks.

Each session takes around 30 minutes.

A simple food plan

A sample day of eating and two easy food preparation ideas.

No strict meal plan. No counting every calorie.

How to use the guide

1. Download it

Enter your name and email and The First Move will be sent directly to you.

2. Keep it somewhere you can see it

Print the four pages or save them to your phone.

3. Follow it for 21 days

Do the habits, train twice each week and use the food structure as your default.

Hey, I’m Dave

I have worked in health and fitness for more than 20 years, but I have not always had my own stuff sorted.

I went through a period where work took over, my nutrition slipped, I stopped training consistently and I was not showing up at home the way I wanted to. Eventually, that period ended in divorce.

What helped was not trying to reinvent myself.

I started training again, changed a couple of habits and stopped trying to fix everything at once.

Those small steps gave me more energy and a clearer head.

I created The First Move for men over 40 who know something needs to change but do not know where to begin.

If we sat down together today, this is where I would have you start.

You just need to make a start somewhere.

Life might still be busy.

You might miss a day.

None of that means you have failed.

Download The First Move, follow it for the next 21 days and see what starts to shift.