Hey, I’m Dave. Nice to meet you.

I’m a personal trainer and fascial stretch therapist with almost 20 years of experience after leaving a corporate accounting job I absolutely hated.

Since then, I’ve helped thousands of clients over 40 get out of pain, move better, and feel confident in their bodies again.

I specialise in:

• Functional strength training that doesn’t wreck your joints

• Assisted fascial stretching to unlock mobility and prevent injury

Qualifications:

• Personal Trainer (since 2006)

• Fascial Stretch Therapy (since 2015)

• Remedial Massage Therapist

• Breathwork Instructor

• Functional Range Conditioning (FRC)

• BioSignature / Functional Nutrition

• P.I.C.P Level 3

• Active Release Technique 

Past Highlights/ Achievements:

• Les Mills National Trainer

• Fitness First PT of the Year

• Travelled the world to learn and up-skill for 15 years
• Got back in shape after a 3 year break with kids

If you're tired of feeling stiff, sore or stuck let’s get started.

I'd love to learn more about you, your goals and challenges.

Who I Work With

Most of my clients are:

• Over 40 and ready to feel good in their bodies again
• Coming back to training after a long break
• Dealing with tightness, soreness or past injuries

My Approach

I don’t believe in punishing workouts or strict diets. Here’s what you can expect:

• Time efficient strength training that builds you up without leaving you sore for days
• Assisted stretching and mobility work to unlock movement and prevent injury
• Nutrition advice that fits your life with no calorie counting or cutting out foods you love
• Breathing exercises to lower stress and help you sleep better

What You Won’t Get

• Complicated, exhausting workout plans
• Diets that are impossible to follow
• Training schedules that don’t work with your lifestyle

I'm here to help you rebuild strength, confidence and energy.

Let's get you feeling good in your body and set up a future you're proud of for yourself and your family.