You’re over 40, desperate to get back in shape without injury and don't know where to begin..

You've taken a break from training because of work, kids, injury, or just life and now you're feeling stuck.

Tired. Tight. Frustrated. I've been there too after kids. And every time you try to get back into it, something hurts... again.

That’s exactly who I help and have done for over 20 years.

I’ve developed a smarter way to train bodies over 40 that doesn't look the same as it did when you were 25. Combining movement, mobility, and strength training tailored to your life right now.

No workouts that leave you wrecked for days.
Just simple, effective training that builds confidence, strength, and energy without pain or injury.

If you're ready to move better, feel stronger, and finally get back to the version of you that feels good in your body again let’s start.