Your 90 Minute Initial Rebuild Session
Understand what’s holding you back before it stops you again.
Spend 90 minutes with me in Applecross to understand your body and build a clear plan to move forward.
What we’ll assess
- Breathing patterns that may be contributing to tension and movement difficulties.
- Movement and compensations that may be contributing to pain or recurring injuries.
Your One Page Rebuild Plan
You’ll leave with a personalised plan that includes:
- Breathing exercises tailored to your assessment.
- Strength and mobility work customised to what your body needs.
- Clear next steps you can start putting into practice straight away.
90 minutes • Applecross • $250
WHAT WE’LL LOOK AT
Your breathing
Assess how you breathe at rest and during movement, and practise what needs attention.
Your movement and strength
Identify restrictions, check your technique and find exercises that suit your current ability.
Your direction
Get clear on what you want, why it matters and what to focus on first.
Already started the 7 Day Rebuild? Bring your answers along. We’ll build on that work and assess the physical side a manual can’t show us.
WHY WORK WITH ME?
I’m Dave, a personal trainer and stretch therapist with nearly 20 years’ experience.
After having kids, I struggled with injuries, low energy and getting back into training too. I understand how frustrating it feels to keep starting again.
I bring together strength training, assisted mobility and practical habit work to help you feel more confident in your body and clearer about what to do next.
Build a Body You Can Rely On Forever
Your Rebuild Plan gives you a clear starting point. The Eight Week Rebuild is where we work together to turn that plan into lasting change.
It’s my premium one to one program for men who are tired of starting again and want to feel strong, capable and in control of their health.
Through private sessions, hands on assisted stretching, personalised training and ongoing support, we work towards what matters to you:
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Trusting your body again, without every niggle knocking you off track.
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Having more energy for your family and life outside work.
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Building a routine you can keep going when life gets busy.
We’ll discuss whether it’s the right fit during your Initial Rebuild Session. There’s no commitment to continue.
LET’S GET STARTED
Book your Initial Rebuild Session today. Don't make the next 10 years like the last filled with starting and stopping and injuries that hold you back.
90 minutes • Applecross • $250
