INITIAL REBUILD SESSION

Stop guessing what your body needs.

If you're over 40 and trying to get back into exercise, the hardest part usually isn't discipline or willpower.

It's not having a simple, personal plan that actually fits your body, your energy and your life.

You don't need another generic program.

You actually need to;

Identify your biggest roadblocks

Learn how to get back your energy 

Understand why your body keeps getting injured 

Create  plan you'll actually be able to follow

That is exactly what we work out in your Initial Rebuild Session. 

OVER 40, THERE ARE USUALLY 4 THINGS THAT STOP PEOPLE GETTING BACK INTO TRAINING

1. POOR ENERGY

If you're tired, stressed and mentally overloaded, getting to the gym consistently becomes hard.

We work out what is draining your energy and focus so you are not relying on willpower.

You leave with:
2 to 3 simple habits to help restore your energy.

2. POOR BREATHING MECHANICS

The way you breathe affects how your trunk, neck, back and shoulders create stability.

If this is off, tension and poor movement patterns can keep showing up when you train.

We assess how you breathe and how your body creates stability.

You leave with:
1 to 2 specific breathing or mobility drills to help reduce tension and improve how you move.

3. STRETCHING THE WRONG THINGS

Most people stretch whatever feels tight.

But what feels tight is not always what actually needs more movement.

We assess your passive range of motion so we can see exactly where your restrictions are.

You leave with:
1 to 2 stretches or mobility drills that are specific to your body, so you are not wasting time stretching the wrong things.

4. TOO MUCH INFORMATION, NO CLEAR PLAN

There are endless workouts, exercises and opinions online.

The result is often overwhelm, starting and stopping, or doing nothing at all.

We bring everything together and work out what matters most for you right now.

You leave with:
A clear direction for how to start training again, based on your body, your lifestyle and your biggest bottleneck.

YOUR REBUILD PLAN

At the end of the session, you will know:

Your biggest bottleneck
What is currently holding you back the most.

Your next 2 to 3 steps
The few things that deserve your attention first.

Your movement work
What to practise to improve how your body moves and reduce tension.

Your mobility work
What actually needs stretching.

Your habits
What will help restore your energy.

Your training direction
How to start moving forward without trying to fix everything at once.

WHY WORK WITH ME?

I’m over 40, self employed and have two kids. I understand how much shit there is to juggle and how easily your health and relationships can slide while you still look completely fine to everyone else.

I’ve lived it myself. For me, that road contributed to burnout and divorce.

I’ve also spent almost 20 years helping hundreds of clients change their bodies through strength training, mobility, fat loss and assisted fascial stretching.

I can’t do the work for you.

But I can take you through the process, help you avoid the mistakes I made and save you from spending another 10 or 20 years trying to figure everything out on your own.

If you’re ready to show up and make some changes, let’s see what we can do together.