THE EIGHT WEEK REBUILD

Eight weeks to rebuild your body, restore your energy and take back your focus.

You’ve already given years to work and everyone around you. The next ten don’t have to follow the same pattern.

$2,800 to change the direction your health and mind is heading.

When you’re tired, stiff and out of shape, it affects more than your training.

It affects your patience at home, your focus at work and whether you have anything left for yourself.

You know you need to change something. The Rebuild gives you a clear plan and my support to put it into practice.

Over eight weeks, we’ll focus on:

  • Getting you back into shape, with progressive training built around you
  • Restoring movement, so stiffness stops dictating what you can do.
  • Rebuilding your energy and focus, so work doesn’t get everything you have.
  • Changing the habits that keep holding you back, so this becomes something you stick with forever. 

WHAT’S INCLUDED

Eight private sessions with me
Eight 45 minute sessions in Applecross combining training and assisted mobility to restore movement, build strength and fine-tune your technique.

Your eight week training program
A progressive program based on your Rebuild Assessment, so you know exactly what to do between sessions.

Your printed Rebuild manual
Short lessons and reflection to shift the habits holding you back, restore your energy and sharpen your focus.

Accountability to follow through
My coaching, progress reviews and support throughout the eight weeks to help you put your plan into action.

Your plan for what comes next
A final progress review and your next training plan, so you finish knowing how to keep building.

Rocky had spent ten years putting his health last.

Four businesses. Two kids. Twelve hour workdays. Exercise had slipped away, and his energy and body were feeling it.

We brought together strength training, assisted stretching, mobility and a few practical habit changes. Even his work calls became an opportunity to walk.

After eight weeks:

  • 10 kg down.
  • More energy and less drinking.
  • Less back and hip pain.

He built time for his health while still running his businesses and being a dad.

THE EIGHT WEEK REBUILD

$2,800 AUD

  • Eight private 45 minute training or assisted mobility sessions.
  • Your eight week training program.
  • Your printed Rebuild manual.
  • Coaching, accountability and support.
  • A final review and your next training plan.

Let’s make your next eight weeks count.

Places are limited, we can discuss in your initial rebuild session if this program is right for you.