After nearly 20 years working with clients, I see the same two things stop men again and again:

Injury and energy.

You get motivated. You start training.

A few weeks later something hurts, work gets busy, your energy drops and you stop again.

Then months later, you repeat the same cycle.

If you don’t address these two things first, you can keep starting and stopping for years.

A simple 5 minute a day workbook to help you:

Hey I'm Dave

I’ve worked with clients for nearly 20 years after leaving a corporate job I despised.

And the older I’ve got, the more I’ve realised that getting a man back in shape is rarely just about getting him back into the gym.

When your health and energy start slipping, it affects everything.

And how you feel about the next 20 or 30 years of your life.

I want to help men in their 40s rebuild more than their fitness.

He runs four companies, works huge days and has two kids.

Like a lot of men, his health had slowly moved further down the list.

But the result I liked most had nothing to do with the scales.

His kids started making eggs because they wanted to be:

When you finish Day 7, send me your completed Rebuild Plan.

I’ll personally look through your answers and send you back a simple one page plan showing what I think you should focus on first.

That might be:

It’s just a simple way to get some direction and start a conversation.

I’ve taken the first part of the process I use with clients and turned it into a simple seven day workbook.

Spend around 5 minutes a day working through:

You don’t need to change everything.

You just need a clearer place to start.