You’ve given everything to work. Now it’s time to get your energy, health and connection at home back. 

The 14 Day Over 40 Habit Reset

Spend 10 minutes a day for 14 days clearing your head, rebuilding your energy and becoming more present with your partner and kids.

Hey, I’m Dave 

For 20 years, I’ve coached men through fitness, movement, stress and behaviour change.

I’ve watched capable men pour everything into work while their energy, health and relationships quietly slipped.

I also know how easily it happens because I’ve done it myself. 

This program contains the small habits that have made the biggest difference to me and my clients, not generic advice that disappears the moment life gets busy.

How the 14 days work 

1. Join and download your journal immediately.
2. Get a new habit each morning
3. Try them, reflect on them and keep the ones which make the biggest impact.

That’s it. Ten minutes a day for 14 days.

What will happen?

You will;

CLEAR THE NOISE

Reduce the constant input, distractions and habits draining your attention.

RECONNECT

Simple actions that help you become more present with your partner, kids and the people who matter.

REBUILD

Practical shifts for your movement, food, energy, focus and daily routines.

Some of the habits you’ll implement

• The three words that can completely change a conversation that most guys initially will hate (but then love)
• The Sunday questions that help you start the week with direction
• The 5 cent habit that will increase connection and intimacy 

I share the most powerful habits I've used with clients over 20 years and stories you'll relate to.

Everything you receive

• The complete digital 14 Day Reset Workbook 

• Fourteen habits in 14 days sent to your inbox each morning
• The 10 Minute Sunday Reset Template
• Lifetime access to the course