Get your old body back without injury. Have more left for the people you love.

A specialist eight week program for men over 40 in Applecross, combining private strength training, mobility, assisted stretching and practical habit changes.

Let’s work out where to start today.

Answer five quick questions below.

I’ll review your answers, give you a place to start and let you know if our in person program is right for you.

Why traditional fitness fails men over 40.

Most programs start by asking you to train more, cut out foods and find more willpower.

But you finish work mentally drained and walk straight into dinner, kids, bath time and bedtime. By the time you sit down, there’s nothing left in the tank.

Now you’re supposed to fit training in too.

Even thinking about where to start feels overwhelming, so you put it off.

Or you make yourself go. But your body is stiff from years behind a desk, you try to pick up where you left off, and your back or shoulder flares up.

You stop again. And it feels like another failed attempt.

After nearly 20 years of coaching clients just like you, I’ve seen where traditional fitness methods fall short.

That’s why I created the Rebuild method, specifically for over 40s who need a way back into training that accounts for their body, energy and busy life.

This is the Rebuild method.

Meet Reece.

Four companies. Two kids. Twelve hour working days.

His health was slipping, and home was getting whatever energy he had left.

We changed how Reece trained, added assisted stretching and focused on three simple habits.

Within two months, he had:

• Lost 10 kilograms.
• Significantly reduced his hip and lower back pain.
• Started training consistently and drinking less.
• Gained far more energy.

His responsibilities hadn’t disappeared. He’d found a way to look after himself alongside them.

Hey, I’m Dave.

I’m in my 40s, I’ve got two kids, and even as a trainer, it took me years to get back into consistent training after becoming a dad.

Work got busy, my health slipped down the list, and injuries made starting again harder.

I’ve been coaching since 2008, and I’ve helped plenty of people work through those same challenges.

I combine strength training, mobility, assisted stretching and habit coaching to help you understand what’s getting in the way and find a way forward that fits your life.

What would you love to feel capable of again?

Maybe you feel like you’ve left it too late, or you’re unsure what your body can handle anymore.

Tell me a little about where you’re at today and what you’d like to change.

I’ll read your answers and give you some guidance on your next step. If Rebuild looks like a good fit, we’ll discuss an in person assessment.