Take a second.Answer that honestly.

Not how busy you’ve been.
Not how much money you’ve made.
Not how much you’ve pushed through.

How have you actually been? 

Have you been waking up with energy?
Or already feeling behind?

Have you and your partner been talking properly?
Or just managing life around each other?

Have you been present with your kids?
Or physically there, but mentally somewhere else?

Has your body felt strong and capable?
Or tight, tired and neglected?

Has your mind felt calm and clear?
Or full of worry, distraction and noise?

If the honest answer is:

“I feel good. I’m clear. I’m connected. I’ve got energy. I’m heading in the right direction.”

You probably don’t need this.

But if it’s closer to:

“I’m tired.”
“I’m reactive.”
“I’ve let myself slip.”
“I’m worried more than I want to admit.”
“I’m not as present as I want to be.”
“I need something to change, I just don’t know what.”

Then Diamond Dogs is for you.

A 90 day reset for men over 40 

For men who have put everything into work to provide…

But somewhere along the way, their health, habits, focus and connection at home have taken a backseat.

And now those parts of life are only getting what’s left.

Which, most days, isn’t much.

Diamond Dogs is a 90 day process to help you stop running on empty, get clear on what actually matters, and rebuild the habits, energy and direction that have slipped.

Not by adding more pressure.

By changing the way you think, plan, act and review your life.

Why I built this 

For a long time, I put almost everything into work.

I was one-dimensional.
I was stressed.
I was burnt out.
My health slipped.
My relationship suffered.
It contributed to divorce.

And the ironic part is, I work in health and fitness.

So I know how easy it is to know what you “should” be doing…

And still find yourself in your 40s tired, reactive, disconnected and wondering how you got there.

Diamond Dogs came from real life.

From my own experience.
From coaching men for 20 years.
From working with and learning from some of the best coaches I could find.
From taking the most powerful ideas around goals, habits, mindset, training and behaviour change, and putting them into one simple process.

This is the program I wish more men had before things got too far off track.

What’s included in the program

The printed Diamond Dogs Manual
Delivered to your door, along with a gift.

Our 12 week Hybrid Strength and Mobility program.

Use the program I provide, or keep doing your own training if that already works for you.

Support and accountability

Share wins, talk through struggles, celebrate progress and learn from the weeks that don’t go perfectly.

You can also go stealth mode without the group if you don't like publicly sharing, but you'll still have access to me.

What changes? 

This is not a traditional 12 week fitness program.

I’m not here to sell you a temporary before and after photo.

For real results that last you need a DEEPER shift.

When you go through this process properly, you start to:

• Think differently
• Get clearer
• Stop drifting
• Stop chopping and changing
• Make better choices without forcing everything
• Build habits that start to feel automatic

For me, that looked like going from unhealthy, distracted and inconsistent…

To clear, focused, training again, executing properly, and changing habits I’d struggled with for years.

For you, it might look like:

• Getting in better shape
• Feeling calmer
• Reconnecting with your partner
• Showing up better with your kids
• Doing better in business because your head is clear again
• Finally building habits that last

Everyone’s focus is different.

But the shift is the same:

Your brain changes.
Your behaviour changes.
Your habits start moving in a better direction.

What is required from you

This is not a passive program.

You cannot just buy it, watch a few videos, and expect your life to change.

For 12 weeks, you need to show up.

That means doing the modules, using the manual, following the training, engaging in the group, and being honest about where you are struggling.

You do not have to be perfect.

But you do have to be engaged.

Time commitment is;

• 5-10 minutes per day to do a daily journal
• 30 minutes on a Sunday to review week
• 2-3 hours to watch the initial modules (one time) 

My final question to you

If the next 90 days looked like the last 90 days…

And that continued for the next 5 or 10 years…

What does your life look like?

Would you be happy with the direction it’s going?

If not, don’t wait until you feel ready.

Commit to the process now.

Even if you’re frustrated.
Even if you’ve tried things before.
Even if part of you thinks, “This probably won’t work for me.”

Follow the process for 90 days.

I’m confident it will change your life.