Our 6 week "Ignite" program for parents over 40 who want;
- To get back to exercise after a break
- A body that looks great and doesn't feel 20 years older than it is
- To be an active role model for their kids
Without;
- Sacrificing time with your kids
- Doing workouts that leave you crippled
- Diet plans or counting calories
Getting in shape after 40 looks different. Our 6 week Ignite package includes;
- Workout routines which focus on functional exercises to build lean muscle, a firing metabolism without leaving you crippled with soreness.
- Fascial Stretch Therapy Sessions to restore movement and reduce injuries.
- Breathing exercises to reduce stress and improve sleep and energy.
- Simple, practical nutrition advice that doesn't involve cutting out foods you love.
- Working with a trainer who understands your older body and the needs you have.
I know where you are at right now, I've been there too
I'm Dave...
A personal trainer and stretch therapist with over 20 years experience getting clients in shape and moving better.
I used to live and breathe the gym and was in great shape, but I was 25 years old without kids.....
Now I'm a 40+ year old Dad trying to juggle my own business, family, friends, house, finances like you.
A FIRE burned down the gym I worked from and I stopped training for 5 years and STRUGGLED to get back into exercise.
I was SORE and TIGHT and TIRED and frustrated I couldn't get back to exercise which was also effecting my mental health
Then I found a better way to train combining;
- Functional movements/ workouts that didn't leave clients crippled
- Mobility routines and assisted stretching to improve range and decrease injuries
- Breathing exercises to improve sleep and reduce stress
- Simple nutrition habits that reduce inflammation and don't involve cutting out foods you love.
So let's get you back into great shape, feeling healthy again and confident in your body.
I'm in Dave, let's get started!!
Welcome to the program. In 6 weeks let's IGNITE your body again.
Because right now you are tight, tired, and desperate to get back to where you used to be before kids and work took over.
For the last 10 years you've focused 100% of your attention and energy on work and kids, to build a great life for them.
But now...
- Your physical and mental health is suffering
- Your body is constantly sore which stops you from exercising consistently
- Your stress levels are sky high, which makes getting in shape nearly IMPOSSIBLE
- You've got almost no free time and you have low energy to complete workouts
And what you want is
- To not just tell your kids to be healthy. But be the role model they copy.
- To set up a FUTURE for your body that doesn't involve pills and surgery
- Build a body you are proud of
And what won't work is...
- A 23 year old trainer who doesn't understand your body. Costing you $500+ a month for a chat and eventual injury.
- Fad diets that you never stick to that make you cut out all the things you love.
- Scrolling through instagram looking young influencers who don't understand what it's like to be a parent, getting overwhelmed and not doing anything as a result
What you get in the Ignite Package
- 12x Personal Training Sessions (ideally done over 6 weeks) I work from Chris Wilson Fitness Studio in Applecross, a beautiful private training space
- 6x Fascial Stretch Therapy Sessions to restore movement and flexibility
- Personalised Yeti Water Bottle
- Electrolytes
- Training programs designed for your body
- Personalised movement and postural assessment
And a trainer with 20 years experience who understands your body, your goals and is on your side every step of the way.
Who is the package for?
- Anyone over 40 who is ready to get back into exercise
- You used to exercise but have stopped since having kids
- You are struggling with tightness and pain and when you do exercise your body hurts
- You don't feel like you are in your best shape right now
- You want to create a future for your body that doesn't involve treatments, medications, surgery
- You want to be the best role model for your kids and experience everything life has to offer
Show your kids what strong, healthy, and energised really looks like
- When parents model regular exercise, children are up to 5 times more likely to also engage in physical activity. Source: Canadian Fitness and Lifestyle Research Institute
- Active parents are more likely to engage in family-based physical activities, which strengthen emotional bonds and reduce conflict. Source: American Psychological Association
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Children of inactive parents are 3-4x more likely to be obese by adolescence. Source: Harvard School of Public Health
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Depression risk increases by up to 150%. Sedentary lifestyles after 40 strongly correlate with emotional flatness, irritability, and cognitive decline. Source: Harvard T.H. Chan School of Public Health
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Up to 40% reduction in risk of musculoskeletal injuries. Regular stretching improves joint range of motion and muscle elasticity, significantly lowering risk of strains, sprains, and tendon issues — especially in hips, back, and shoulders. Source: American College of Sports Medicine