Take the 30 second breath test below to see if you are breathing well. 95% of people will fail it.
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🧘♂️What is breath work?
Breath work is the practice of intentionally controlling the breath to influence your physical, mental, and emotional state.
🧘♂️ Benefits of breath work
✔️ Stress and anxiety reduction
Breathwork activates the parasympathetic nervous system (your “rest and digest” mode), helping to lower cortisol levels, calm the mind, and relieve symptoms of anxiety and overwhelm.
✔️ Mental Clarity and calmness
Breathwork helps regulate emotions, release stored tension, and clear mental fog, leading to greater focus, creativity, and emotional stability.
✔️ Improved Physical Health
Deep, intentional breathing increases oxygen flow, improves circulation, strengthens the lungs, and can even support heart health by lowering blood pressure and balancing heart rate.
