Take the 30 second breath test below to see if you are breathing well. 95% of people will fail it.
But it can be fixed in under 5 minutes a day with our FREE “Reset your breath in 7 days” program
Get our FREE online 7 day program “Reset your breath in 7 days”
🧘♂️Where does it all go wrong with breathing?
Stress causes us to breathe faster
Which is fine for a short period of time, but over time this becomes permanent leading to lower c02 tolerance
Which means that we adsorb less oxygen into our cells
Which makes us tighter, tired and often mouth breathers
Which stops the diaphragm working correctly
And it makes us use our neck to breathe creating tension that never goes away
🧘♂️But it doesn’t take much to fix. And it’s what I teach in our FREE course
Get our FREE online 7 day program “Reset your breath in 7 days”
🧘♂️You’ll learn
✅ The 5 minute breathing exercise which will change the way you breathe forever
✅ How to take the “Perfect breath”
✅ How to unblock your nose in 10 seconds to improve breathing
✅ How to activate your diaphragm with one simple move
✅ Tips and tricks to restore your natural breath, improve energy, clarity and reduce tension
