Our 90 day program for parents over 40 who want;
- To get back to exercise after a 5+ year break
- A body that looks great and doesn't feel 20 years older than it is
- To be an active role model for their kids
Without;
- Sacrificing time with your kids
- Doing workouts that leave you crippled
- Diet plans or counting calories
Getting in shape after 40 looks different. Our unique method combines;
- Simple 15 minute workouts that build strength and movement
- Mobility routines to improve range and reduce injuries
- Breathing exercises to reduce stress and improve sleep
- Strong accountability and support from a trainer and therapist with 20+ years experience
- Building simple but POWERFUL habits
In a 90 day online course where all the guesswork is taken out for you. Leaving you with a completely different body (and mind) than you have right now.
Get started todayI know where you are at right now, I've been there too
I'm Dave...
A personal trainer and stretch therapist with over 20 years experience getting clients in shape and moving better.
I used to live and breathe the gym and was in great shape, but I was 25 years old without kids.....
Now I'm a 40+ year old Dad trying to juggle my own business, family, friends, house, finances like you.
A FIRE burned down the gym I worked from and I stopped training for 5 years and STRUGGLED to get back into exercise.
I was SORE and TIGHT and TIRED and frustrated I couldn't get back to exercise which was also effecting me mental health.
Then I started applying the principals I teach in this program. And now:
- Train consistently again
- Have less pain, play squash without injury
- Feel calm and present with my kids
- Eat great food, enjoy wine on the weekends and have loads of energy
And I can help you do the same.
I'm in Dave, let's get started!!
Welcome to the program
It's time for a change
Because right now you are tight, tired, and desperate to get back to where you used to be before kids and work took over.
For the last 10 years you've focused 100% of your attention and energy on work and kids, to build a great life for them.
But now...
- Your physical and mental health is suffering
- Your body is constantly sore which stops you from exercising consistently
- Your stress levels are sky high, which makes getting in shape nearly IMPOSSIBLE
- You've got almost no free time and you have low energy to complete workouts
And what you want is
- To not just tell your kids to be healthy. But be the role model they copy.
- To set up a FUTURE for your body that doesn't involve pills and surgery
- Build a body you are proud of
And what won't work is...
- A 23 year old trainer who doesn't understand your body. Costing you $500+ a month for a chat and eventual injury.
- Fad diets that you never stick to that make you cut out all the things you love.
- Scrolling through instagram looking young influencers who don't understand what it's like to be a parent, getting overwhelmed and not doing anything as a result
We have a completely unique approach to getting you in shape after 40
Step 1
Apply 6 powerful weekly habits
Around the key pillars of health which are
- Movement
- Mental Health
- Nutrition
I'll tell you exactly what to do, as you have enough on your plate right now to need to think more.
Step 2
Take the guesswork out
We have guided programs made by someone who understands your over 40 body:
- Strength training (done in under 20 minutes)
- Mobility to reduce stiffness and pain
- Breath work (taking less than 5 minutes)
- Nutrition (without diets or calorie counting)
All designed to fit in with your busy life, never taking away enjoyment of life and food.
Step 3
Accountability and expert support
There are no tricks of gimmicks. Being in shape without injury just takes consistency of the basics and making them into lifelong habits (which will happen in 90 days)
- Weekly check ins
- Help you overcome roadblocks
- Celebrate your success
No Facebook groups. You have more than enough messages/emails/notifications to deal with. It will just be us, making sure you stick with what you know you need to do.
Step 4
Constant progress
The mobility, breath and strength routines will always progress, showing satisfying progress which hooks you into the process.
- Workouts that are time efficient, challenging and leave your body feeling great
- Active mobility routines you'll see progress in every week
- Breath work that builds over time to remove stress and increase energy
All with easy to use tracking templates with videos and pictures to follow.
Step 5
A fitter, healthier, happier body
You'll be blown away at the difference in just 3 months.
- Reduced pain and stiffness
- Improved mobility
- A physique you are proud of
- Improved sleep and reduced stress
And HABITS you'll stick with for life.
A snapshot of the workouts, mobility, breathing and how the course looks.
Who is the program for?
- Anyone over 40 who is ready to get back into exercise
- You used to exercise but have stopped since having kids
- You are struggling with tightness and pain and when you do exercise your body hurts
- You don't feel like you are in your best shape right now
- You want to create a future for your body that doesn't involve treatments, medications, surgery
- You want to be the best role model for your kids and experience everything life has to offer
Features of the program
Fully guided, progressive exercise and mobility programs
Created by someone who understands your body and has over 20 years experience.
Expert nutrition advice and NEVER cutting out food
What works best from our 20 years experience is ADDING in nutrient dense, anti-inflammatory foods.
We consult with Integrative Health Practitioners for the most effective and practical tips.
Habit creation + accountability
Because you know what you need to do, you just need a clear plan and to stick to it.
Breathing exercises
Done in under 5 minutes, simple routines to reduce stress, increase energy and amplify results 5x
Show your kids what strong, healthy, and energised really looks like
- When parents model regular exercise, children are up to 5 times more likely to also engage in physical activity. Source: Canadian Fitness and Lifestyle Research Institute
- Active parents are more likely to engage in family-based physical activities, which strengthen emotional bonds and reduce conflict. Source: American Psychological Association
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Children of inactive parents are 3-4x more likely to be obese by adolescence. Source: Harvard School of Public Health
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Depression risk increases by up to 150%. Sedentary lifestyles after 40 strongly correlate with emotional flatness, irritability, and cognitive decline. Source: Harvard T.H. Chan School of Public Health
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Up to 40% reduction in risk of musculoskeletal injuries. Regular stretching improves joint range of motion and muscle elasticity, significantly lowering risk of strains, sprains, and tendon issues — especially in hips, back, and shoulders. Source: American College of Sports Medicine
Don’t wait for the “right time”....it never comes.
I’ve worked with thousands of clients who waited until it was too late:
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When surgery or medication became the only option
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When their back pain stopped them from doing the basics...even walking
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When they’d missed the chance to be active with their kids
Don’t let that be your story.
Your body is asking for change now
Sign up today before the price goes up and the special offer ends.
Start now