There are 6 surprisingly simple habits any parent over 40 can use to;
- Get back in shape without workouts that leave you crippled
- Switch off your racing and stressed mind
- Remove years of stiffness without pills
All Without;
- Cutting out wine and food you love
- Sacrificing time with your kids
- Doing diet plans or counting calories
Which is the foundation of our 90 day program. Designed for parents who;
- Are struggling to get back into exercise after a break with kids and work
- Feel like you're 20 years older than you are
- Are desperate to change your health but don't know where to begin
Learn the 6 simple habits for over 40's to get;
- A body you and your kids are proud of
- A mind that feels calm and clear
- Energy which you thought was long gone
Join Our Email List
I'll send the 6 habits you can use from today to get in the best shape of your life after 40
Our Ebook "Stretching for tight people"
And tips for over 40's to get in shape
Welcome to the program
And a completely unique way to get back in shape...
Because right now you are tight, tired, and desperate to get back to where you used to be before kids and work took over.
For the last 10 years you've focused 100% of your attention and energy on work and kids, to build a great life for them.
But now...
- Your physical and mental health is suffering
- Your body is constantly sore which stops you from exercising consistently
- Your stress levels are sky high, which makes getting in shape nearly IMPOSSIBLE
- You've got almost no free time and you have low energy to complete workouts
And what you want is
- To not just tell your kids to be healthy. But be the role model they copy.
- To set up a FUTURE for your body that doesn't involve pills and surgery
- Build a body you are proud of
And what won't work is...
- A 23 year old trainer who doesn't understand your body. Costing you $500+ a month for a chat and eventual injury.
- Fad diets that you never stick to that make you cut out all the things you love.
- Scrolling through instagram looking young influencers who don't understand what it's like to be a parent, getting overwhelmed and not doing anything as a result
I know because I've been there
I'm Dave Bayens
A personal trainer and stretch therapist with over 20 years experience getting clients in shape and moving better.
I used to live and breathe the gym and stayed in shape with ease. But my life wasn't balanced.
Now I'm a 40+ year old Dad trying to juggle my own business, family, friends, house, finances.
And a FIRE burned down the gym I worked from and I stopped training for 5 years and STRUGGLED to get back into exercise.
Until I started applying the principals I teach in this program. And now:
- I play Div 1 squash and don't get injured
- Train consistently, even after a 5 year break to focus on my family
- Feel calm and present with my kids
- Eat great food, enjoy wine on the weekends and have loads of energy
And I can help you do the same.
I'm in Dave, let's get started!!
A quick word from me about the program
And what you'll find inside
How the program works
Step 1
Establish your baseline
- Take pictures to track progress
- Movements to measure flexibility
It will show you exactly where you are at right now and have measurable outcomes to track.
Step 2
Apply 6 powerful weekly habits
Around the key pillars of health which are
- Movement
- Mental Health
- Nutrition
I'll tell you exactly what to do, as you have enough on your plate right now to need to think more.
Step 3
Take the guesswork out
We have guided programs for:
- Training
- Mobility
- Breath work
- Nutrition
All designed to fit in with your busy life, never taking away enjoyment of life and food.
Step 4
Accountability and support to make it stick
There are no tricks of gimmicks. Being in shape without injury just takes consistency of the basics and making them into lifelong habits (which will happen in 90 days)
- Weekly check ins
- Help you overcome roadblocks
- Celebrate your success
No Facebook groups. You have more than enough messages/emails/notifications to deal with. It will just be us, making sure you stick with what you know you need to do.
Step 5
Constant progress
The mobility, breath and strength routines will always progress, showing satisfying progress which hooks you into the process.
- Workouts that are time efficient, challenging and leave your body feeling great
- Active mobility routines you'll see progress in every week
- Breath work that builds over time to remove stress and increase energy
All with easy to use tracking templates with videos and pictures to follow.
Step 6
A completely new body
You'll be blown away at the difference in just 3 months.
And you'll have made HABITS you'll stick with for life.
Who is the program for?
- Anyone over 40 who is ready to get back into exercise
- You used to exercise but have stopped since having kids
- You are struggling with tightness and pain and when you do exercise your body hurts
- You don't feel like you are in your best shape right now
- You want to create a future for your body that doesn't involve treatments, medications, surgery
- You want to be the best role model for your kids and experience everything life has to offer
Features of the program
Fully guided, progressive exercise and mobility programs
Created by someone who understands your body and has over 20 years experience.
Expert nutrition advice and NEVER cutting out food
What works best from our 20 years experience is ADDING in nutrient dense, anti-inflammatory foods.
We consult with Integrative Health Practitioners for the most effective and practical tips.
Habit creation + accountability
Because you know what you need to do, you just need a clear plan and to stick to it.
Breathing exercises
Done in under 5 minutes, simple routines to reduce stress, increase energy and amplify results 5x
Show your kids what strong, healthy, and energised really looks like
- When parents model regular exercise, children are up to 5 times more likely to also engage in physical activity. Source: Canadian Fitness and Lifestyle Research Institute
- Active parents are more likely to engage in family-based physical activities, which strengthen emotional bonds and reduce conflict. Source: American Psychological Association
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Children of inactive parents are 3-4x more likely to be obese by adolescence. Source: Harvard School of Public Health
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Depression risk increases by up to 150%. Sedentary lifestyles after 40 strongly correlate with emotional flatness, irritability, and cognitive decline. Source: Harvard T.H. Chan School of Public Health
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Up to 40% reduction in risk of musculoskeletal injuries. Regular stretching improves joint range of motion and muscle elasticity, significantly lowering risk of strains, sprains, and tendon issues — especially in hips, back, and shoulders. Source: American College of Sports Medicine
Don’t wait for the “right time”....it never comes.
I’ve worked with thousands of clients who waited until it was too late:
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When surgery or medication became the only option
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When their back pain stopped them from doing the basics...even walking
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When they’d missed the chance to be active with their kids
Don’t let that be your story.
Your body is asking for change now
Sign up today before the price goes up and the special offer ends.
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