You’re heavier, stiffer and more tired than you want to be.

Your clothes don’t fit like they used to. You know you need to get back into training, but your back plays up, you’re exhausted, and you’re not sure where to start.

The Six Week Rebuild helps men over 40 get back into training without pain or exhaustion. 

Private strength training, hands on assisted mobility and practical changes to your habits, so you can build strength, move more comfortably and have energy left after work.

Start with your Initial Rebuild Session.

We’ll assess how you move, talk through what’s been getting in the way, and build a clear plan to get you started.

90 minutes · Applecross · $250

Reece, was running four companies, raising two kids and working long hours. He hadn’t trained consistently for almost 10 years.

Through our work together, he:

• Lost 10 kg.
• Experienced less back and hip pain.
• Had more energy for his family ans work.

And his kids started wanting to be strong like Dad.

Hey, I’m Dave.

I’ve spent nearly 20 years helping people get stronger and move better through personal training, fascial stretch therapy and remedial massage.

That combination means we can work on the restrictions making exercise difficult, then build strength with training suited to your body.

As a dad in my 40s who’s had to find his own way back into training, I understand how easily your health slips down the list.

I’ll help you work out what to focus on, show you how to do it and support you to keep going.

Six weeks to change the rest of your life.

Your Initial Rebuild Session gives you a clear plan.

The Six Week Rebuild is where we put that plan into action together.

Private coaching
Eight 45-minute sessions combining strength training and assisted mobility.

A training program suited to your body
A plan tailored to your body and the time you have available.

Better habits and energy
Your Rebuild Manual, practical exercises and a simple daily reflection routine.

Six Week Rebuild: $2,600

The program is optional. We'll discuss whether it's right for you at your Initial Rebuild Session.