20 years of learning (and mistakes). One year laid out for you.

Built from coaching thousands of clients, making mistakes and refining what works so you can skip years of trial and error.

Your training, sorted.
Stop doing too little, pushing too hard or jumping between Instagram exercises. Two strength sessions a week. Simple, effective exercises. A full year of planned progression, knowing when to push and when to ease off.

12 powerful habits. One a month.
The most useful habits I’ve learned for your energy, focus and relationships. Simple changes you can build into your life, one at a time.

Turn up twice a week. Follow the program. Practise one habit each month.

Build towards a stronger body, less pain and more energy — with a routine you can keep for life.

$300 AUD for the year. One payment.

[Start Your Year]

I’m Dave

A personal trainer and fascial stretch therapist who’s been helping people move and get stronger since 2008.

I also know how easily your own health slips down the list when work and family take over.

I combine strength training, assisted mobility and practical habit changes to help men over 40 find a manageable way back into exercise rather than starting and stopping over and over.

Reece started here, too.

Two kids. Four companies. Nearly ten years away from training.

Reece had been stuck for years. His starting point was understanding what his body needed and having a clear plan to follow.

With that direction and ongoing support, he lost 10kg over eight weeks, built strength and reported more energy and less back and hip pain.