Your next 12 months of training and habits, done for you.

Two training sessions a week. One powerful new habit each month for your energy, focus and relationships.

Twenty years of coaching clients, distilled into a clear plan: effective exercises to build strength, sensible progressions that balance effort and recovery, and one manageable change at a time.

$300 for the year. No subscription. No new app needed.

I’m Dave

A personal trainer and fascial stretch therapist who’s been helping people move and get stronger since 2008.

I also know how easily your own health slips down the list when work and family take over.

I combine strength training, assisted mobility and practical habit changes to help men over 40 find a manageable way back into exercise rather than starting and stopping over and over.

What’s included

• A 12-month training plan. Two sessions a week, laid out in an Excel spreadsheet so you can follow each workout and record your weights and reps.
• Videos for every exercise. Click the link to see a short demonstration, with technique tips emailed to you along the way.
• Clear weekly progression. Know how many sets and reps to do and how hard to push. The workload builds and eases across the year, so every session doesn’t have to leave you exhausted.
• Simple, effective exercises. Movements you can practise and master, with options to make them easier or harder as you progress.
• One new habit each month. Twelve practical habits for your energy, focus and relationships, drawn from 20 years of learning, applying and refining what works. Each lesson explains why it matters and gives you one manageable action to practise.

$300 once. Twelve months of access. No ongoing subscription or extra training app to pay for.

Reece started here, too.

Two kids. Four companies. Nearly ten years away from training.

Reece had been stuck for years. His starting point was understanding what his body needed and having a clear plan to follow.

With that direction and ongoing support, he lost 10kg over eight weeks, built strength and reported more energy and less back and hip pain.